Trauma Recovery

Coping strategies

What is the Group Trauma Protocol

In this video, Cindy Jones explains the basics of the trauma group protocol and what to expect.

How to Cope with Trauma

Struggling with a traumatic event? Check out this great video with helpful tips and coping strategies.

What is EMDR Therapy

In this video Cindy Jones explains what EMDR is.

TIPP

Use this helpful DBT skill to help regulate your body and emotions. TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.

Self Soothe

Use your body senses to regulate during a crisis.

Mindfulness

Mindfulness helps you slow down, take a step back, and become aware of yourself and your surroundings.

Radical Acceptance

Helping you embrace a difficult situation, so you are able to move forward more quickly.

Helpful information

Warning Signs, Risk Factors, Tips, and Resources

Disaster Distress Helpline

Call or Text 1-800-985-5990 or go to www.DisasterDistress.samhsa.gov

Warning Signs and Risk Factors for Emotional Distress After a Disaster or Traumatic Event

Coping Tips for Traumatic Events and Disasters

Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support systems.

General Mental Health Information (Brochures and Fact Sheets)

The National Institute of Mental Health (NIMH) offers brochures and fact sheets on mental health disorders and related topics for patients and their families, health professionals, and the public. Printed materials can be ordered free of charge. Brochures and fact sheets are also offered in digital formats and are available in English and Spanish.

Cedar City Mental Health

Dedicated to Connecting Community Members with Qualified professionals and

Videos and resources

Help In The Moment Strategies

Bi-Tapp - A Calming Resource

handouts referenced in the videos above