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    • Home
    • Calendar of Events
    • Local Providers
    • Alternative Therapy
    • Community Trauma Recovery
  • Home
  • Calendar of Events
  • Local Providers
  • Alternative Therapy
  • Community Trauma Recovery

Cedar City Mental Health

Cedar City Mental Health Cedar City Mental Health Cedar City Mental Health

Iron County's Mental Health Providers

Iron County's Mental Health Providers Iron County's Mental Health Providers

Contact Us

Phone: (435) 572-0848 Email: traumarecovery@enochcommunity.org

Enoch Community Trauma Recovery Resources

 This community trauma recovery project is a collaboration of several agencies and providers bringing resources and treatment to all who have been impacted by the Enoch/Haight Tragedy. 

Treatment is available at no cost to participants thanks to generous donations.  Please reach out - help is available! 




Click here to donate

If you believe you or your family may have been affected by the Haight tragedy, please consider utilizing the following screening forms and resources.

self assessment screening tools

Helpful to determine the impact of traumatic events.
Impact of Events for Adults (18+)Impact of Events for Children (ages 8-18)Child Trauma Screening Tool (Ages 8 and below)

All evaluations completed are confidential and will be retrieved by a mental health professional on the community trauma recovery committee. After completion of the evaluation, you will receive an email response with information regarding your score and recommendations and/or resources available.  

upcoming group protocols

Adult Group Protocol (Ages 18+)

Children Group Protocol (Ages 8 and Under)

Youth Group Protocol (Ages 8-18)

Please use this link to register for the next adult group protocol:


adult group registration

Youth Group Protocol (Ages 8-18)

Children Group Protocol (Ages 8 and Under)

Youth Group Protocol (Ages 8-18)

Please use this link to register for the next youth group protocol:


Youth group registration

Children Group Protocol (Ages 8 and Under)

Children Group Protocol (Ages 8 and Under)

Children Group Protocol (Ages 8 and Under)

Please use this link to register for the next younger children group protocol:


Child Group Registration

Upcoming Community Events

No upcoming events.

Videos and resources

How Do I Know If I Need Treatment?

Use the Impact of Events Scale Form above or at the website referenced in the video to help you know how much the event has impacted you and if treatment is needed.

Impact of Events Scale

Help In The Moment Strategies

Therapist Cindy Jones provides self-help grounding techniques to help get you through those tough moments when you are triggered.

Bi-Tapp - A Calming Resource

Therapist Cindy Jones talks about BiTapp, a resource that is available to help calm the trauma-impacted brain and body.

handouts referenced in the videos above

Window-of-Tolerance-Handout (pdf)

Download

Bi-Tapp-Help-In-The-Moment (pdf)

Download

Coping strategies

What is the Group Trauma Protocol

In this video, Cindy Jones explains the basics of the trauma group protocol and what to expect.

Group Trauma Protocol Personal Testimony

Cindy Baldwin, a community member and close friend of the Haight family, shares her experiences with undergoing the group trauma protocols. 

How to Cope with Trauma

Struggling with a traumatic event?  Check out this great video with helpful tips and coping strategies.

What is EMDR Therapy

In this video Cindy Jones explains what EMDR is.

TIPP

Use this helpful DBT skill to help regulate your body and emotions.  TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.

Self Soothe

Use your body senses to regulate during a crisis.

Mindfulness

Mindfulness helps you slow down, take a step back, and become aware of yourself and your surroundings.

Radical Acceptance

Helping you embrace a difficult situation, so you are able to move forward more quickly.

Helpful information

Warning Signs, Risk Factors, Tips, and Resources

Disaster Distress Helpline

  • Call or Text 1-800-985-5990 or go to www.DisasterDistress.samhsa.gov 

Warning Signs and Risk Factors for Emotional Distress After a Disaster or Traumatic Event

  • https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
  • Tips for Talking with Children and Teens After Traumatic Events (also available in Spanish)

Coping Tips for Traumatic Events and Disasters

  •  Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support systems. 

General Mental Health Information (Brochures and Fact Sheets)

  • The National Institute of Mental Health (NIMH) offers brochures and fact sheets on mental health disorders and related topics for patients and their families, health professionals, and the public. Printed materials can be ordered free of charge. Brochures and fact sheets are also offered in digital formats and are available in English and Spanish. 

Trauma Screening Forms

  • The Impact of Events online form can be filled out to see if you can benefit from mental health services.
  • The Child Trauma Screening Questionnaire can be used for children to see if they can benefit from mental health services.

click here to donate

Community Recovery Efforts are being coordinated by the agencies listed below.

100% of donations help treat individuals and families impacted by this tragedy.

Cedar City Mental Health

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